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It has been announced that the upcoming versions of the Fitbit wearables, will have the SpO2 feature which will change the way we look at fitness wearables. Each score range is rated to help you decipher whether your score is satisfactory or not. If you further want to know how it concluded it all to a score, then the formula is the sum of all the sleeping scores including the duration, quality, restoration, and the data of how relaxed was your sleep.Īll of these are summed up to a total of 100 and the average score is between 71 and 83. Your heart rate, sleep duration, and the phases of your sleep contribute to producing a score for your sleep. Basically, it combines the collected data and processes it to reach a score that defines your sleep the best. You might want to know how the whole scoring system of Fitbit works. The best thing about this scoring system is that it simplifies the statistical data for you and helps you to comprehend it easily.įor those who need complete information can access the advanced data as well.
#FITBIT SLEEP TRACKER ACCURACY UPDATE#
Another addition to the tracking system is the Fitbit Sleep Score which lets you have scored for your sleeping phases and quality.Īll you need to do is to get an update and you too will be able to use it. The phases of your sleep, light, deep, and REM, everything is covered and monitored with Fitbit by your side. It not only focuses on the duration of the sleep but also enables you to check how well you slept. Moreover, the scoring method makes it easier to comprehend the results for you.Īfter waking up, the first thing to do for Fitbit users is to check their sleep quality. It is based upon your heart rate, sleep time, breathing and restlessness of your body. Sleep Tracking Feature: Fitbit’s sleep scoreįitbit’s new sleep tracking feature, known as Sleep Score, utilizes additional data to provide the most accurate result to you regarding your sleep. The Vivosmart 4 of Garmin has this feature enabled for the users which will The pulse ox oximeter checks the oxygen contentĬoncentration in the person’s blood which can help in diagnosing sleep apnea. Make sure you keep it on before sleep to allow easy passage to activity tracking.
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It has enhanced the accuracy of the watches and works the whole night as a tracker while you are fast asleep. Now, it has updated its measurement technique to utilize heart rate variation as a source to determine the quality of sleep. Previously, Garmin solely relied on heart rate to analyze your sleep statistics and phases.
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Hence, you will require a sleep tracking device to make sure your sleeping hours are as good as you want them to be. While you are asleep, you can not track and monitor these phases by yourself. The REM phase is quite important in terms of memory formation and information processing. At this stage, your brain is as active as you are awake. The last phase is REM sleep, which is the dreaming phase of your sleep. As you proceed to the deep sleep, the eye muscle movement ceases completely and your heartbeat and breathing get slow.Īt this stage, your body’s restoration mode gets on and your body starts recovering and building the necessary parts and muscles and also boosts up your immunity. Your muscle activity will slow down and your body will get soothed. The initial phase is light sleep which refers to relaxing your muscles and preparing them for the deep sleep phase. The phases constitute the light sleep phase, the deep sleep phase, and Rapid Eye Movement (REM) sleep. Your sleep does not contain uniformity and varies throughout the night. Garmin Connect – sleep tracking feature The Phases in Your Sleep:Įach night, under normal circumstances, you go through some phases while you sleep. The results keep on getting accurate, to provide you enhanced readings about your sleep. Hence, the sleep tracking feature of Garmin makes it possible for you to monitor and maintain a healthy sleep routine.Īlso, you can keep track of how your sleep was, whether light or deep, and also the REM sleep tracking is available. But with the hectic routine, it gets difficult to keep track of your sleep. Mostly, a good 7-9 hour sleep at night is recommended. Your productivity, health, and well-being depend upon a healthy sleep schedule. Your sleep schedule affects your complete routine.
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The Newly Introduced Sleep Tracking Feature in Garmin:.Fitbit Vs Garmin Sleep Tracking – The Sleep Tracking Features of Fitbit and Garmin:.